At Soft Skills for Tough Issues, we use Clinical Hypnosis and related
techniques such as meditation and progressive relaxation to foster a
positive attitude toward achieving a restful and restorative sleep
experience.
Perhaps the majority of Americans have some sort of sleep disorder --
caused in part by the stressful AND sedentary lifestyle many of us have
had to adopt. Most of today's workplace options involve sedentary work
with telephones and computers plus high-stress demands for customer
service. Often we respond to these demands by neglecting our own health
concerns. We forget to eat or we eat the wrong things. We fail to build
in time for exercise, fun and laughter.
Computers, TV screens and other LED devices block the body's natural
response to tiredness and thus damage our ability to fall asleep utilizing
natural circadian rhythms.
Although we can't eliminate the use of electronic devices in our daily
lives, we can learn to minimize the effects of these aspects of 21st
century life and attain restful, restorative sleep!